
Take time away
Step away from gambling and choose an activity without wagers or prizes.

Would talking to someone help? GamCare offers free support through the National Gambling Helpline. GamCare support ↗ 18+ · Gambling can cause harm · Reach out for support when you need it.
Start with the essentials
Gambling can affect your finances and mental health. You do not have to wait until things feel unmanageable to seek support.

Step away from gambling and choose an activity without wagers or prizes.

Keep rent, food, bills and savings separate from any money you choose to gamble.

Support is available whether you want advice, a break or help for someone close to you.
Keep it in perspective
In the United Kingdom, check the rules and regulatory information relevant to any gambling service before using it. UK Gambling Commission ↗.
Set spending boundaries

Check the account controls available before you play. Treat any limit as a maximum, not a target, and only spend what you can afford to lose.
Pause and reset
Decide your stopping time before you begin and set an alarm away from the gambling site or app.
Close the site or app, silence gambling alerts and switch to a different activity.
Pay attention to your sleep, work, relationships and how often gambling occupies your thoughts.
If you regularly play longer than planned or find it hard to stop, speak to a support service.
Restrict access
Self-exclusion helps you block access to gambling. Check what each option covers and how it works; one request may not block every service.
01Exclusion with a gambling provider
Ask the provider about the exclusion period, accounts covered and conditions for reopening an account.
02GAMSTOP
GAMSTOP is the UK’s online gambling self-exclusion service. Check its terms and coverage to understand which operators are included.
03Device and banking tools
Ask your device or bank provider about gambling-blocking tools and what they prevent.
Find out more about GAMSTOP and check its coverage and registration requirements.
Notice the warning signs
Continuing to play to win money back, increasing stakes or gambling after losing.
Borrowing, missed bills or difficulty keeping essential spending separate from gambling.
Poor sleep, secrecy, arguments or putting gambling before work and relationships.
Any of these signs is a reason to seek support. Only a qualified professional can assess your individual circumstances. GamCare offers information and support to help you consider what to do next.
Find support


GAMSTOP explains how to register for online gambling self-exclusion and what its service covers.
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If someone else’s gambling is affecting you, support is available for you too. A service can help you consider boundaries and look after your wellbeing.
Choose your next step
Contact GamCare for free support through the National Gambling Helpline.
Call GamCare ↗Close gambling sites and apps, silence related alerts and do something away from gambling. Support services can help you plan what comes next.
Find support options →GAMSTOP offers online gambling self-exclusion in the UK. Check its terms to understand the service’s coverage.
Visit GAMSTOP ↗You can seek help if another person’s gambling is affecting your wellbeing, relationships or finances.
Find help →Common questions
You can reach out at any time. It is fine to ask for help early if you are concerned about the time or money you spend.
No single limit can prevent every risk. Use limits as part of a wider plan, and consider a break and independent support if sticking to boundaries is difficult.
GAMSTOP has its own terms and coverage. Check its official information to see which services are included before relying on it.
You can seek support for yourself too. GamCare can provide information and help if another person’s gambling is affecting you.

Call GamCare’s National Gambling Helpline on 0808 8020 133 for free support.
Get Bonus NowMore from Lizaro
Lizaro casino responsible gambling means treating gambling as entertainment and noticing when it becomes harder to control. Gambling carries financial risk; outcomes cannot be predicted or relied on as income.
Lizaro Casino is for people aged 18 and over in the United Kingdom. Consider whether gambling fits your circumstances, and never use money needed for essentials.
Lizaro deposit limits can help you manage how much you add to your account. Choose an affordable amount, review it regularly and do not raise it to try to recover losses.
Other spending or session controls may be available in your account. Check the current settings and terms for the controls offered and whether waiting periods apply.
| Control | What it does |
|---|---|
| Deposit limit | Limits deposits over a selected period; check the available settings. |
| Time limit | Helps you decide how long to spend gambling; check the available settings. |
| Keep it in perspective | Check the account settings for availability. |
| Account break | May pause account access; check the current terms. |
Use Lizaro Casino account controls as soon as gambling feels difficult to manage. A break can give you distance, while account closure may suit you if you want to stop using the service.
Contact Lizaro customer support through the official site to ask about a break, restrictions or account closure. Do not create another account to bypass a restriction; check the current terms about balances, pending withdrawals and promotions.
If you want to stop gambling for a period or indefinitely, ask Lizaro to close your account and stop marketing messages. Keep a record of your request and follow the instructions provided.
Lizaro self exclusion can be supported by GAMSTOP, the UK online gambling self-exclusion service. Check GAMSTOP’s terms and coverage to understand which operators are included during your chosen exclusion period.
If you are worried about gambling, contact GamCare’s National Gambling Helpline on 0808 8020 133 for free support. BeGambleAware also offers information and signposting.
If you are in immediate danger or facing a mental health crisis, contact emergency services or an appropriate urgent support service. For gambling regulation information in the United Kingdom, consult the UK Gambling Commission; do not assume Lizaro holds a particular licence.